Sleep your way to a happier, healthier and more productive life.
This 30 day guided online program is aimed to help you harness the power of your sleep and rhythms.
By the end of the course you will have:
- Accessed exclusive tools to assess your personality type, sleep health and body clocks
- Learnt some strategies to improve your sleep and energy levels
- Tested out evidence-based techniques targeted to the types of behaviours you can change
- Explored how your personality affects your behaviour which, in turn, affects how you sleep
- Developed some tools to be more productive in your day to day life going forward